Recipes

Dr. T's Smoothie - A Better Beverage
Dr. T's Smoothie will replace your morning cup of coffee with an instant vital boost of concentrated vitamins and minerals that promotes energy and detoxification. In today's stressful and busy society, when there's never enough time, Dr. T's Smoothie can ensure that your body gets the nourishment it needs - fast and effective to help you stay healthy. This is especially important for supporting the immune system that is constantly fending off bacteria, viruses, environmental toxins and stress.

  • 1 cup organic soy or rice beverage
  • 1 cup filtered or spring water
  • 2 Scoops "Ultraclear/Estrobalance/Ultraglycem" - Metagenics Medical Powder
  • 1/2 to 1 cup organic apple chopped into quarters
  • 1/4 cup organic blueberries
  • 1/4 cup organic raspberries
  • 2 tablespoons organic ground flax seeds
  • 1 tablespoon Udo's Oil (added in the end after blending)

Optional:

  • Pinch of Stevia Extract - an herbal, sugar free sweetener
  • 1/4 teaspoon of natural vanilla extract
  1. Be sure to add the liquids before the powder and fruits.
  2. Place above ingredients in blender (minus the Udo's oil which should be added in the end).

Other fruit may be substituted if there are allergies: Banana, pineapple, strawberries, prunes.

Adzuki Oriental Salad - The Cardiovascular Cure

  • 1 cup cooked adzuki beans, drained
  • 2 cups cooked pasta (small shells, spirals or elbow macaroni)
  • 1 scallion, minced
  • 1/4 cup fresh parsley, minced
  • 2 ribs celery, diced
  • 1/2 green bell pepper, seeded and diced
  • 1 medium carrot, grated
  • Mix salad ingredients together and toss with Blasion Asian Dressing (see recipe).
  • Serve well chilled.

Blasion Asian Dressing - Succulent Salad Sauce

  • 1/4 cup walnuts, finely chopped
  • 2 tablespoons sugar (honey may be substituted)
  • 6 tablespoons rice vinegar
  • 4 tablespoons soy sauce
  • 2 tablespoons sesame oil

Mix together and toss over salad Adzuki Oriental Salad (see recipe).
Makes 4-6 servings.

Mung - The Bean Recipe
Mung beans are very popular throughout Central Asia and are an excellent source of protein, vitamin C, A and E, along with many minerals.

  • 2 diced carrots
  • 1 and 1/2 cup of chopped onions
  • 1 cubed potato
  • 3 peeled and chopped fresh tomatoes
  • A dash of teaspoon cumin seeds
  • Hot paprika
  • A splash of walnut oil
  • Sea salt and freshly ground black pepper
  • 1 cup of mung beans, soaked for half a day in salted water, drained
  • 1 cup of brown Basmati rice
  • A pinch of fresh cilantro
  1. Saute the onions in a large saucepan or a wok with a little vegetable oil.
  2. Add the carrots and potato and continue to saute until they just begin to brown.
  3. Add tomatoes, cumin seeds.
  4. Add paprika, salt and pepper to your liking.
  5. Add a cup and a half of boiling water to the saucepan. Let boil for a few minutes.
  6. Stir in the mung beans, reduce heat to low, cover, and cook until the beans are tender, for about forty minutes.
  7. Cook the rice in a rice maker with salt and condiments.
  8. Mix cooked rice with beans and decorate with cilantro or other spices to your liking.

Blood Type "0" dietary recommendations

Specific Foods
Food Groups Beneficial Neutral Harmful
Meats Beef, Buffalo, Lamb, Mutton, Heart, Liver, Veal, Venison Chicken, Cornish Hen, Duck, Rabbit, Turkey, Quail Bacon, Goose, Ham, Pork
Seafood Bluefish, Cod, Halibut, Herring, Mackerel, Salmon, Sardine, Sole, Whitefish Anchovy, Carp, Clam, Crab, Lobster, Haddock, Oysters, Shark, Shrimp Caviar, Conch, Herring (pickled), Octopus
Dairy & Eggs None Butter, Feta, Goat Cheese, Mozzarella, Soy Product Blue Cheese, Brie, Buttermilk, Cheddar, Cottage, Cream Cheese, Edam, Goat Milk, Ice Cream, Kefir, Ricotta, Milk, Swiss, Yogurt
Oils & Fats Flaxseed, Olive Canola, Cod Liver, Sesame Corn, Cottonseed, Peanut, Safflower
Nuts & Seeds Pumpkin Seeds, Walnuts Almonds, Chestnuts, Filbert, Pecans, Tahini, Sesame Seeds, Sunflower Seeds and Butter Brazil, Cashew, Peanuts, Pistachios, Poppy Seeds
Beans & Legumes Aziki, Pinto, Black Eye Black, Fava, Garbanzo, Green, Lima, Red, String, White, Peas Kidney, Navy, Famarind, Lentils
Cereals None Barley, Buck Wheat, Millet, Rice, Spelt Corn, Oat, Seven Grain, Wheat, Wheat Germ
Breads Essene, Ezekiel Brown Rice, Gluten Free, Millet, Rice Rye, Soy, spelt, Wasa Bagels, Corn, Wheat, Oat Bran, Pumpernickel
Grains None Barley, Buck Wheat, Quinoa, Rice, Spelt, Rye Couscous, Wheat, Gluten, Pasta
Vegetables Artichoke, Beet Leaves, Broccoli, Garlic, Horseradish, Leek, Lettuce (Romaine), Okra, Onions, Parsley, Peppers (red), Sweet Potato, Pumpkin, Seaweed, Spinach Asparagus, Beets, Bok Choy, Carrots, Celery, Cucumber, Lettuce, Olives (Green), Peppers, Squash, Tomato, Tofu, Yams, Zucchini Avocado, Cabbage, Cauliflower, Corn, Eggplant, Mushroom, Olives, Sprouts
Fruit Figs, Plums, Prunes Apples, Bananas, Berries, Dates, Grapefruit, Grapes, Kiwi, Lemons, Mangoes, Melon, Peach, Pear, Pineapple, Raisins Blackberry, Coconut, Cantaloupe, Honeydew, Orange, Plantain, Strawberry, Tangerine
Juices Black Cherry, Pineapple, Prune Carrot, Celery, Cucumber, Grape, Grapefruit, Papaya, Tomato Apple, Cabbage, Orange
Spices Curob, Curry, Kelp, Parsley, Cayenne, Tumeric Allspice, Anise, Arrowroot, Cardamom, Chocolate, Chives, Clove, Cumin, Dill, Honey, Maple Syrup, Miso, Molasses, Paprika, Salt, Soy Sauce, Mind, Sugar, Thyme Cinnamon, Cornstarch, Nutmeg, Black Pepper, Vanilla, Vinegar
Condiments None Apple Butter, Jam, Mayonnaise, Mustard, Salad Dressing, Worcestershire Sauce Ketchup, Pickles, Relish
Herbal Teas Dandelion, Ginger, Hops, Parsley, Peppermint, Rose Hips Chamomile, Elder, Ginseng, Green Tea, Raspberry Alfalfa, Aloe, Corn Silk, Echinacea, Goldenseal, Red Clover, St. John�s Wort, Strawberry Leaf, Senna
Beverages Club Soda, Seltzer, Water Beer, Green Tea, Wine Coffee, Liquor, Pop, Black Tea

Blood Type "A" dietary recommendations

Specific Foods
Food Groups Beneficial Neutral Harmful
Meats None Chicken, Turkey Bacon, Beef, Duck, Ham, Lamb, Pork, Rabbit, Veal
Seafood Cod, Halibut, Mackerel, Salmon, Sardine Shark, Snapper, Tuna Anchovy, Bluefish, Catfish, Caviar, Clam, Conch, Crab, Eel, Frog, Haddock, Lobster, Oyster, Shrimp, Turtle
Dairy & Eggs Soya Cheese, Soy Milk Feta, Goat Cheese, Goat Milk, Kefir, Mozzarella, Ricotta, Yogurt Blue Cheese, American Cheese, Brie, Butter, Buttermilk, Casein, Cheddar, Cottage, Cream, Most Cheeses, Whey, Milk
Oils & Fats Flaxseed, Olive Oil Canola, Cod Liver Corn, Cottonseed, Peanut, Safflower, Sesame
Nuts & Seeds Peanuts, Pumpkin Almonds, Filberts, Poppy Seeds, Chestnuts, Litchi, Sesame, Sunflower Brazil Nuts, Cashews, Pistachios
Beans & Legumes Adzuki, Black, Green, Pinto Beans, Lentils, Black-Eyed Peas Beans: Fava, String, White, Snap, Green Peas, Snow Peas Beans:  Garbanzo, Kidney, Lima, Navy, Red, Tamarind
Cereals Amaranth, Buckwheat, Koska Barley, Corn, Rice, Oat, Millet, Kamut, Spelt Granola, Wheat Germ, Seven Grain, Shredded Wheat, Wheat Bran
Breads Essence Bread, Ezekiel Bread, Rice Cakes, Soya Bread, Sprouted Wheat Bread Bagels, Rice Bread, corn Muffins, Gluten Free Bread, Millet, Oat Bran Muffins, Rye Bread, Spelt Bread, Wasa Bread Durum Wheat, English Muffins, High Protein Bread, Multi Grain Breads, Pumpernickel, Wheat Bran Muffins, Whole Wheat Bread
Grains Buckwheat, Oats, Rice, Rye Flour Couscous, Barley, Durujm Wheat, Bulgur, Gluten, Graham, Spelt Flour, Gulnoa, Rice White and Whole Wheat Flour, Pasta: Semolina
Vegetables Artichoke, Broccoli, Carrots, Garlic, Escarole, Horseradish, Leek, Onions, Parsley, Pumpkin, Spinach, Alfalfa Sprouts, Tofu Asparagus, Avocado, Beets, Bok Choy, Cauliflower, Celery, Corn, Cucumber, Endive, Fennel, Lettuce Seaweed, Sprouts, Squash, Water Chestnuts, Zucchini Cabbage, Eggplant, Mushroom, Olives, Peppers, Potatoes, Tomatoes, Yams
Fruit Apricots, Blueberries, Blackberries, Cherries, Figs, Grapefruit, Lemon, Pineapple, Plums, Prunes, Raisins Apples, Currants, Dates, Elderberries, Grapes, Kiwi, Melons, Nectarines, Peaches, Pears, Raspberries Banana, Coconuts, Mangoes, Cantaloupe, Honeydew, Oranges, Papayas, Plantains, Tangerines
Juices Apricot, Carrot, Celery, Grapefruit, Pineapple, Prune, Lemon with Water Apple, Cabbage, Cucumber, Cranberry, Grape Orange, Papaya, Tomato
Spices Blackstrap Molasses, Garlic, Giner, Soy Sauce, Tamari Carob, Chocolate, Cinnamon, Cloves, Curry, Honey, Kelp, Oregano, Paprika, Peppermint, Salt, Sugar, Thyme, Turmeric Capers, Gelatin, Pepper
Condiments Mustard Jam, Pickles, Relish, Low-Fat Salad Dressing Ketchup, Mayonnaise, Worcestershire Sauce, Vinegar
Herbal Teas Alfalfa, Aloe, Chamomile, Echinacea, Ginger, Ginseng, Green Tea, Rose Hips, Valerian Parsley, Peppermint, licorice, Dandelion, Sage, Yarrow Cayenne, Corn Silk, Red Clover, Rhubarb, Yellow Dock
Beverages Coffee, Green Tea, Red Wine White Wine Beer, Soda, Black Tea, Liquor

Blood Type "B" dietary recommendations

Specific Foods
Food Groups Beneficial Neutral Harmful
Meats Lamb, Rabbit Beef, Turkey Bacon, Chicken, Duck, Ham, Pork
Seafood Cod, Halibut, Mackerel, Salmon, Sardine Carp, Herring, Trout, Shark, Squid, Whitefish Anchovy, Clam, Crab, Lobster, Octopus, Oyster, Mussels, Scrimp, Snail
Dairy & Eggs Cottage Cheese, Feta, Goat Milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt Butter, Buttermilk, Cheddar, Cream Cheese, Edam, Gouda, Parmesan, Provolone, Soy Products, Whey, Whole Milk American Cheese, Blue Cheese, Ice Cream,
Oils & Fats Olive Oil Cod Liver Oil, Flaxseed Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower
Nuts & Seeds None Almonds, Brazil Nuts, Chestnuts, Macadamia, Pecans, Walnuts Cashews, Filberts, Peanuts, Poppy Seeds, Pumpkin Seeds, Tahine, Sesame Seeds, Sunflower Seeds
Beans & Legumes Kidney, Lima, Navy Fava Greens, Red, String, White, Tamarind, Peas Adzuki, Black, Garbanzo, Pinto, Lentils, Black-Eye
Cereals Millet, Oat, Rice, Spelt Granola, Cream of Rice Amaranth, Barley, Buckwheat, Corn, Rye, Seven-Grain, Wheat
Breads Brown Rice, Essene, Ezekiel Bread, Millet, Wasa Gluten-Free, Oat Bran Muffins, Pumpernickel, Spelt Bagels, Corn, Multi-Grain, Rye, Wheat
Grains Oat Flour, Rice Flour Spelt, White-Flour, Pasta, Quinoa, Rice Buckwheat, Couscous, Barley, Bulgur Wheat, Gluten Flour, Rye, Wild Rice
Vegetables Beets, Broccoli, Cabbage, Carrots, Cauliflower, Eggplant, Shitake, Parsley, Peppers, Sweet Potatoes, Brussel Sprouts, Yams Asparagus, Bok Choy, Celery, Cucumber, Dandelion, Dill, Garlic, Ginger, Horseradish, Leek, Lettuce, Mushroom, Onions, Potatoes, Seaweed, Spinach, Squash, Zucchini Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Tofu, Tomato
Fruit Bananas, Cranberries, Grapes, Papaya, Pineapple, Plums Apples, Berries, Currents, Dates, Figs, Grapefruit, Kiwi, Lemons, Mangoes, Melon, Oranges, Peaches, Pears, Prunes, Raisins, Tangerines Coconuts, Pomegranates, Rhubarb
Juices Cabbage, Cranberry, Grape, Papaya, Pineapple Apple, Carrot, Celery, Cucumber, Grapefruit, Orange, Prune Tomatoes
Spices Cayenne, Curry, Ginger, Horseradish, Parsley Arrowroot, Basil, Caraway, Cardomon, Carob, Chocolate, Clove, Cumin, Dill, Garlic, Honey, Kelp, Maple Syrup, Miso, Oregano, Salt, Soy Sauce, Sugar, Vinegar Allspice, Almond Extract, Cinnamon, Cornstarch, Corn Syrup, Gelatin, Pepper, Tapioca
Condiments None Apple Butter, Jam, Mayonnaise, Mustard, Pickles, Relish, Salad Dressing, Worcestershire Sauce Ketchup
Herbal Teas Ginger, Ginseng, Licorice, Peppermint, Raspberry, Rosehips, Sage Alfalfa, Chamomile, Dandelion, Green Tea, St John�s Wort, Strawberry Leaf, Valerian, Yarrow Aloe, Corn Silk, Gentinn, Hops, Mullein, Red Clover, Sienna, Skullcap
Beverages Green Tea Beer, Coffee, Tea, Wine Liquor, Seltzer, Soda

Blood Type "AB" dietary recommendations

Specific Foods
Food Groups Beneficial Neutral Harmful
Meats Lamb, Turkey Liver Bacon, Beef, Chicken, Duck, Ham, Pork, Veal
Seafood Tuna, Mackerel, Trout, Salmon, Sardine, Snail Carp, Bluefish, Caviar, Herring, Shark, Scallop, Whitefish Anchovy, Clams, Crab, Eel, Haddock, Halibut, Herring (Pickled), Lobster, Octopus, Oyster, Scrimp
Dairy & Eggs Cottage Cheese, Feta, Goat Cheese, Kefir, Mozzarella, Ricotta, Sour Cream (Non Fat), Yogurt Cheddar, Cream Cheese, Edam, Gouda, Skim Milk, Soy Cheese, Swiss, Whey American Cheese, Blue Cheese, Butter, Buttermilk, Ice Cream, Parmesan, Whole Milk
Oils & Fats Olive Oil Canola Oil, Flaxseed Oil, Peanut Oil Corn Oil, Safflower Oil, Sesame Oil, Sunflower Oil
Nuts & Seeds Chestnuts, Peanuts, Walnuts Almonds, Brazil Nuts, Cashews, Macadamia, Pistachio Filberts, Poppy Seeds, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds
Beans & Legumes Navy, Pinto, Red & Green Beans, Green Lentils Green Beans, White Beans, Domestic and Red Lentils, Green Peas Aduke, Adzuki, Black, Fava, Garbanzo, Kidney, Lima, Black-eye
Cereals Millet, Oat, Rice, Spelt Amaranth, Barley, Wheat, Soya Buckwheat, Corn, Kamut
Breads Brown Rice, Essene, Ezekiel, Rye Bagels, Multi-grain, Oat Bran, Pumpernickel, Wheat Bread Corn Muffins
Grains Oat, Rice, Rye, Sprouted Wheat Barclay, Bulgur, Spelt, What, Pasta, Couscous Buckwheat, Artichoke Pasta
Vegetables Beets, Broccoli, Cauliflower, Celery, Cucumber, Eggplant, Garlic, Parsley, Parsnips, Sweet Potatoes, Alfalfa Sprouts, Yams Asparagus, Bok Choy, Cabbage, Carrots, Leek, Lettuce, Mushroom, Okra, Olives, Onions, Potatoes, Pumpkin, Senweed, Snow Peas, Spinach, Sprouts, Squash, Tomato, Zucchini Artichoke, Avocado, Corn, Shituke, Black Olives, Peppers, Radishes, Mung Sprouts
Fruit Cherries, Figs, Grapes, Grapefruit, Kiwi, Lemons, Pineapple, Plums Apples, Apricots, Berries, Dates, Melon, Nectarines, Papayas, Peaches, Pears, Prunes, Raisins, Tangerines Bananas, Mangoes, Oranges
Juices Cabbage, Carrot, Celery, Cherry, Grape Apple, Apricot, Cucumber, Grapefruit, Pineapple, Prune Orange

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